WHITE BELT SOOLGI Basic joint locks attacking wrist, elbow, and shoulder HO SHIN SOOL Basic offensive and defensive chokes KICKS 25 basic kicks FALLING Basic falls and rolls RANGE TECHNIQUES Basic boxing hand combinations KWON BOP Basic hand and foot combinations FORM(S) Short form #1 GROUND FIGHTING Basic positions, philosophy, and first grappling drill KNIFE FIGHTING Knife fighting philosophy SPARRING Non-contact sparring STANCES Basic stances for offense, defense, bowing, grappling, knife drills, etc. ACADEMICS Modern U.S. Hapkido ki power development, basic customs and academy rules, tenets & ethical rules, basic Korean terminology